Work pressures and work related stresses are too common to avoid. They are inevitable and you can hardly eliminate stressful situations at work; however, with some useful and easy-to-handle stress relief techniques, you can reduce work stress. Some of your work related stress situations cannot be avoided, but there are still good many of them that you can avoid. Its better you have a clear understanding of how to deal with stress at work,when you cannot completely wipe them out -
I. Ask yourself if your workload is too heavy! Think of the possibilities, if you can delegate some of your tasks to your co-worker. Often times it proves to be relaxing when you have somebody else do a few of your tasks and you can get rid of the unbearable work load.
II. To get control of work stress, try doing simple breathing exercises or stretching of your shoulder and neck to relieve muscle tension and stress, while seated at your desk.
III. If you work under a gruff boss and that gets on your last nerve, whenever he or she walks away, tell yourself to relax and take it easy. Even you can picture your boss in awful condition, being yelled at by their superiors, slipping on a banana peel, or anything that could give you a little chuckle. Sometimes just by picturing your boss in embarrassing situations, you get to tell yourself that they are as good as you are and prone to faults. This feeling can boost your morale and you’ll get back to work with recharged energy.
IV. Whenever anything unsettling happens with you in office, try to take a pause. Take a few minutes to go in the restroom and splash cool water onto your face. Tag into some cool and refreshing music with your ear-plug on, or spend a few minutes talking to a friend on the phone to release your jittery nerves.
V. Make most of the lunch breaks and take exercises like going for a short walk through the park that relieves tension. Another great stress-buster is to play a game of handball or racquetball to keep off frustration. If you can, take up kickboxing and every time you kick or punch, picture your boss or somebody at work that gives you jagged nerves and causes you stress. Working out during these lunch breaks can be a good breather for you, so that when you go back at work, you are already ahead of stress and feeling calm and ready to handle the rest of the day.
These stress relief tips can reduce work stress for you, if you take them seriously. The more you practice stress-relieving techniques, the easier it will get on you. Stress can cause health problems, so it is worth your time to pay attention to these stress symptoms and deal with them as amicably and easily you can, at your workplace.