Stress management tips shouldn’t overwhelm you – you should always look at stress as if spelling out some difficult words, broken into syllables. Once, a language teacher had problems with one of his students, who was weak in memory and couldn’t spell words correctly. In spite of all the repeated efforts, he failed to come up with the correct spellings, so the teacher did something to make things easy for him. Whatever be the problem words, the teacher devised a simple technique to handle all of them. After providing the solution, the teacher gave the student a day’s time to work up the correct spellings. Surprisingly, the student preferred to do the spellings right then – he remembered what the teacher had said the other day ‘tomorrow never comes’!
The simple tip was to fragment the difficult words into syllables and that made the boy’s job easy. Stress management tips are somewhat similar to that. You don’t need to make mountains of a molehill and get trapped inside. Do not make a big burden of your stress. If you can handle the stressful situations with more imagination and tact, the load of iron bars can turn into a load of cotton!
Follow Several Easy Way Outs to Stress:
1. Whenever you feel that a stress is coming up, go for a brisk walk. Make it stress-free and relax your mind. Work while you work, play while you play – remember those good old school poems! Time has come to translate the words, into reality.
2. If you want to keep stress at bay, try not to make enemies. Even if you have one, try to ignore and avoid his/her caustic comments and negative remarks that can create a good deal stress for you. Nurture friendships with people who have genuine feelings and who don’t lash out to any and every one round.
3. Always stay away from doing things that upset you most.
4. Try to be realistic and do not imbibe too much idealism in your personality. When it comes to responding to questions, give straightjacket answers and don’t be vague. Know your limitations and don’t ever make promises of doing things that you can’t handle. A clear ‘no’ is better than a confusing ‘yes’.
5. When you feel you are an integrated part of the society, it feels great and relieves you of stress. You can join social, spiritual or socio-spiritual organizations to be socially active.
6. If your stress is overwhelming and you think you’ve reached the point of ‘no return’, talk to a specialist. They can help you with their experienced and valuable counseling. Make sure that you are the creator of your own destiny – so try to keep things in your control. Unload yourself – unburden yourself.
7. An optimistic and positive attitude will help you ride out a storm and the worst situations.
Stress management tips can show you the route, but you have to tread your own path and develop your own strategy to manage stress. ‘You are the creator of your own destiny-not the victim’ – always remember this piece of wisdom.