Admit You Have Stress and Learn How to Relieve Stress

It seems as if it’s a never-ending list – everyday your ‘to do’ list overflows with tasks, increasing responsibilities, agendas, assignments, problems and they pile up. Everyone wants to finish it off right now. At times, no faster gadget or high-tech tools can help you to accomplish tasks in turn around speed. If they do, they only add up to your already speedy life. For you to know there are one out two people that experience stress by the time they reach 40! Do you think you are one of them! Do you suffer from acute stress and know how to relieve stress?

It’s high time you admit that you are stressed and you just cannot handle it anymore. Once you have admitted, you have taken a step ahead and you are done it right. It takes courage to admit that you cannot cope and you’re suffering from stress related syndromes, and that’s the stepping stone to beating stress. Solution to every problem starts with taking that first step. Problem with most people is that, they cannot see and admit their incapacities.

Most of the times, we are the last person to see that we have genuine problems. If you were to ask your friends and family, they would tell you. Still, they are not going to tell you unless you ask them, often times, they prefer not to be rude! While you have taken the first step, and start introspecting, think about – what is that you don’t enjoy doing anymore? When do feel on edge? Do you have time for your own indulgence and interests? Do you have all the energy to unwind, to do something for yourself?

They don’t sound selfish! You are not starting to resent all the responsibilities, jobs, tasks or people who fill your life night and day, you are just getting closer to the causes of stress. It’s time to take a pause, think and take an action.

The Signs of Stress Tell You All: Spot the Signs

How do you know if it’s stress you’re suffering from! Do you know what the symptoms of stress to look for? Stress can be manifested in three different ways – physical, emotional and mental.

Physical Symptoms: When you are stressed, you know something is disrupting your system and you get alerts like – a pounding heart, headaches, your palm sweats, you have problem in digestion, skin breakouts, difficulty in breathing, cold hands, sleeping disorders, unexplained fatigue, nausea, diarrhea, tight stomach, muscle pain.

Emotional Symptoms: Mood swings can be just the tip of the ice-berg to indicate stress. They can be other signals like – irritable moods, depression, anxiety, lack of humor, abrasiveness, hostility, nervousness. One gets easily upset while in stress.

Mental Symptoms: Stress related prognosis can dig deeper into human minds and find out the lack of harmony, often manifested in forgetfulness, loss of concentration, poor judgment, disorganization, confusion, lack of interest in anything, simple calculation error, inability to think when required, negative self-talk.

They can sound familiar to you, if you have gone through them earlier. Recognizing and admitting your problems can take you further in reducing stress. The next big thing is to discover what you can do about it, and that doesn’t necessarily mean medication or pills. You owe it to yourself to discover what suits you best to minimize stress.

Don’t Panic before Exams – Learn to Manage Stress

Exams are knocking at your doors – can you beat the stress! You had great promises and resolutions to ‘make it happen’ – when your term started. After that, you have been distracted from doing serious tasks and you start postponing, till next day, till next weekend, till next month, year and so on. You are only interested in the present moment and forget about the nearest future, that was once your concern. You lead a carefree, happy life and spend your days having fun with your friends. Every weekday you come to university and sit there complacent and oblivion of your tasks, hardly caring for the lectures. Suddenly a word ‘exam’ rings in your ear and you become extremely eager. While your tutor is talking, you feel a strange feeling tickling you in your belly and it doesn’t stop even when you have a lunch break. So, you already have the first bout of stress, knocking at your door!

You are not the only one to have this alarm and being stressed out before exam. This can cause much damage to a greater number of students, tutors. Here are some stress relief tips for those who are tired of ‘butterflies in their stomachs’ but can’t help having them.

• First, think of what causes so much stress in you. Are you worried of failing exams! For you to know, it is the fear to fail that makes people nervous and stressed. If you don’t have a pool of knowledge, not to worry! If you have the zeal to study, you can make for the loss. Start your preparation from the first class. If you listen attentively, take notes, complete the assignments on time, you won’t sit days and nights before exam and worry about information that you’ve missed.

• More you revise, more active your brain cells get. If you have problems with writing your assignment paper, you can perform a custom term paper order and be a hundred percent sure that everything will fall in place. There are expert writers who can ensure your paper will be written on a high level with creative approach and duly completed on time.

• Cheating is surely not going to be the best way out, not for your exam and for your future. Try to be honest with the examiner, don’t lose your face when answering questions – keep your focus intact. For you to know nobody has died of passing an exam yet and hopefully nobody will.

Your teacher is there to impart you special skills and knowledge, and not to fail you at the exam papers. Teachers are known for their students, they are a credit to a teacher. Study and practice whatever you have learnt, systematically and methodically. More you are focused and organized, you can ensure positive results. Everything will go just fine and you’ll come out with flying colors.

A Little Harmony Could Take Stress Out of Your Job

Think of a job without stress, you can hardly think of one. Stress can be there due to the work-pressure, nature of the job. At times, we create stress and apply to ourselves; there are times when stress is caused by several other factors and people around us. You may have good many of them, right from a demanding boss, unreasonable customers or unproductive and scheming co-workers.

Malcolm S. Forbes once said, ‘If you have a job without any aggravations, you don’t have a job.’ Hence, work stress is inevitable and unavoidable. It depends on how well we handle those stresses and be productive in whatever we do. Knowing how to relieve stress impacts our jobs and shapes the way we look at them.

It is not always easy to live and work with others. You don’t have to like the people you work with, but you have to be resilient enough to build cohesion with them and co-exist with them. You can start by remembering that there’s a unique place for everyone in the organization. Enjoyable work environment is all about bringing a harmony to the situations.

How about bringing a little harmony to the workplace! Think of your job and yourself as being a member of a choir. If you have been in a choir, you must know that some people sing too loud, others too softly and some out of tune, but they are all still part of the same choir. You have your definite task sets and perform your job by adhering to them. You cannot sing louder to compete with the loud singers or sing so softly that you are not heard or sing out of tune just to fit in. That will lead to disharmony and disrupting the spirit and function of the choir.

It is not possible to change the way another member sings, you can only give your best shot and hope that others follow your lead. Remember, the famous quote by the Roman philosopher Sallust, ‘Harmony makes small things grow, lack of it makes great things decay.’ No doubt, they are wise words.

Whatever be your task, don’t try to add to the disharmony and noise, if you cannot make them sound like a good piece of music. It will only make matters worse and drag the choir further out of melody.

Your performance depends on how well you perform, and not the relative functioning of your co-workers. It’s not a race! The more harmony there is in a choir the better it sounds. The more harmony you can create at work the less stressful job you can have. It won’t be wise to let someone else singing out of tune ruin your song.

Drive Stress Out of Your Way

You must know how stressful it is to get stuck in the traffic at the morning rush hours. The levels of stress rise through the roof when you are rushing your way to office, you have hardly five minutes left to get there, and you got stranded in the highway because of a major accident. The stress of being late for work makes your blood boil. Imagine it’s an evening rush hour and you’re getting late to pick your child up from the day care centre, and you brush an accident half way, because of a rowdy and careless driver. So, driving can cause you major stress! You can hardly enjoy being inside the car when you are coping with stress in traffic congestion, construction delays, road rage, and accidents. It can rack your nerve more than anything.

Maintaining your car adds to the stress levels as the cost can get bigger with each day. You have to arrange for the insurance, shooting gas prices, and maintenance costs. If you have an older vehicle, your stress levels can shoot off faster, for you need do a lot of extra care and maintenance.

Driving your children to school or social events can be your duty as a parent. Let alone the amount of traffic jam, you have to entertain your child and may have to deal with fighting or singing to the young children, all while remaining focused on driving safely. This can mean a lot stress for you.

Modern life has fueled tensions and stress in the form of bad roads, potholes, traffic jams, rude drivers, and irritable passengers. You can never know when you get stuck in a construction delay on your way to work, to the store, or to school. There will be times when you wonder if you’ll be able to make it!

• Well, nothing to lose hope. You can deal with these unavoidable driving related stresses, only if you know how to keep your calm. Try playing some calming CD’s that help you shut out the stresses, but also let you concentrate on your driving. When you are listening to pleasant music, you can distance yourself from the stressful situations outside the car, for the time being. It’s a kind of repose.

• At times, it is good to do some detours and change the route you take in the morning. You can avoid construction, traffic jams while taking a little longer, and less crazy route.

• It is a good practice to start five to ten minutes earlier than usual. That way you can avoid the rush, and realize how much a difference those few minutes will create in your daily commute.

Driving should be enjoyable and pleasant, even when you are driving your way through an exasperated traffic and bad roads. Keeping your cool will keep stress at bay. Driving stresses become habitual as we hardly change our approaches towards them, but by making the best out of our necessary commutes and trips in the car, it is possible to alleviate driving-induced stress faster than ever.

Dealing With Stress the Stress-Free Way

Work-related stress is the product of the 21st century. With much emphasis placed on the actualization of the company goals, importance of markets and business plans, workforce feels an increasing pressure to perform at top levels at all times. This triggers stress. Stress must be tackled before it damages staff morale and productivity.

Tai Chi Chuan is a practice that the Chinese used to relieve stress and, in fact, this method tries to keep stress at bay, in the first place. This whole practice of Tai Chi is centered upon balancing the flow of Chi or the life energy around the meridian points of the body. At the beginning of each work day hundreds of Chinese employees were asked to meet at the main squares all over China to exercise.

People, who are more productive and successful in their careers, follow effective stress relief techniques. As the old saying goes – ‘’ happy worker is a productive worker. ‘’

No matter the hierarchy of office work, the machine operator in a factory can be just as stressed as the office Administrator because each person is unique in their problems and their problems are no less severe than that of company CEOs. Large corporations and medium sized companies tend to overlook the stress situations in office and they have to be more careful while dealing in human resources. Productivity of the company depends on its workers!

Have Knowledge on Tension Prevention:-

Stress can be managed easily, if good communication flows between all levels of the workforce, from upper management to the junior level worker. When employees know that someone is listening to them and prepared to take action on issues, that is enough to seriously reduce stress levels.

There are jobs that are more stressful than others and require a certain level of pressure; however, at some point of time workers may feel that they have no control of stress. This sense of urgency can have a very destructive effect on not only the worker, but on the company as a whole. It starts affecting staff morale. When you have control on your work stress, you can improve inter personal relationships outside work. Keys to stress-free environment is improving communication, time management and understanding the adverse effects of stress.

Studies reveal that ‘time constraint’ is becoming the perpetrator of stress. Workers cannot handle the fixed work-schedules, the feeling that there is insufficient time to complete personal daily work tasks accounts for the greatest cause of stress at work. Proper and meaningful stress management system focuses on time-dependent tasks. To de-stress, workers should go for scheduled rest breaks. There must be rewards for productive stress-free work and combating non-productive workers that put pressure on their colleagues.

Career Enhancement and Stress Management

One can hardly separate career and stress, these days. Stressful situations are unavoidable and you can periodically face stressful situations. When it comes to handle stress in the workplace, they can be more than challenging. People who manage it well will be the top candidates for career advancement. Stress management or managing stress requires skills and techniques that you can learn over time in a work environment or through career enhancement courses.

Learn How to Manage Stress with Career Advancement Tools:

The very first step to combating stress can be patience. You have to carve away stress little by little, and don’t try to rip it off all of a sudden. Solving stress issues with a hurried or hasty approach can create even more stress you can imagine. Hence, always take a step-at-a-time approach to solve issues relating to stress.

Most of office related stress originates at home. Consider your life style and take a look at your personal life. The call is to find out the root causes of stress and narrow down the issues that aggravate stress. Then you will be able to sort them out slowly. When you have things running smoothly at home, you are less likely to fall victim of stress or react negatively to it.

Some careers and jobs are more stressful than others and your stress level can rise through the roof. If this is the case, think how you can handle the stress. If things go beyond you can tolerate, consider a change in career or look for a better job. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play. Career advancement tools provide and help people, at such crossroads, and let them take up wise career decisions.

It’s also important to know that there are many people like you who experience severe stress in their careers – you are not the only one. Over-ambitious people and career-minded individuals focus on success and fame, and they stick with their jobs over the long haul. In order to advance and prove your mettle when the next rounds of promotions come, you must be competent enough to deal with stress effectively.

To summarize, take a look at the career enhancement tools and how you would fight stress:

• For a better survival strategy stay focused on your work. This will help you avoid stress.

• Try to be more organized. Always plan your day ahead and go by your organizer.

• Die-hard professionals talk less and they focus on doing more work. Gossip creates stress. Blaming others cannot yield you results; these are nothing but tacky and dangerous strategies to invite stress.

Career enhancement tools will help you take the right steps and provide you better set of solutions on your way to career advancement. You can find more insights and career enhancement information at Career Enhancement Basics.

Tips to Take the Stress Out of Homework

Most of the children find homework a chore, an exercise that becomes extremely stressful for them. Often they are not motivated to do homework, because of the volume or difficulty associated with the tasks. Take these following questions to assess how comfortable, focused and relaxed your child is while doing homework or if the whole exercise seems like a battle or a struggle every night!

If that’s the case, how do you genuinely help your child to cope with the stress – Do you have to give homework help regularly? Have you talked about it to the teachers? Have you already tried some pep talk?

Nonetheless, pep talk and reprimands can even turn your child away from doing homework; they will simply build up resistance to school and homework. Only thing that you can do is re-program your child’s attitude and approach towards homework.

Explore Seven Easy Ways to Take the Stress Out of Homework:

1. Rather than discussing doing homework with your child, discuss how your child will approach homework. This will help your child to step back and explore the way they approach their studies.

2. There must be some pressure and undercut stress that worries your child and keep them away from the tasks. Tap the reasons of stress you child suffers from with regard to homework. It may be peer pressure in school; your child can find homework difficult for he/she can think they are not clever enough to deal with that. Learn if your children enjoy struggling with your homework, or they want to end this struggle, instead.

3. While discussing the answers, don’t discourage your child if they’ve come up with the wrong answers. Study their feelings, because dismissing their opinions and feelings only reinforces them.

4. Talk to your child and acknowledge that homework is not easy. Tell them that resisting it makes it even bigger and stops your children from enjoying the rest of their free time. Change their negative attitude to positive ones, so that they can work with more enthusiasm and less stress.

5. You can offer assistance to your children as to how they approach the problems, but let them give the answers. Appreciate them for the level of work they’ve achieved, learn from them if you don’t know the answers. At times, acting foolish before your children can do the magic. They feel great deal motivated to see the work is difficult, and feel a greater sense of achievement.

6. Implement ‘‘re-programming’’ when your child is doing the homework, not when they’re rushing to finish them. Try it at the weekend, and don’t introduce it as a special time. Let your child consider it as a normal homework session, while you talk to them and work on their resistance to homework. This is a continuous process of positive suggestions that will eventually reduce their resistance towards homework.

7. Getting the work done is not the main focus of re-programming. You can start and stop several times, as you both will be exploring the best way to approach homework. Talk to your child and know what limits them to undertake the tasks and encourage them to find their own solutions.

Homework is a big issue in children, however tapping the real causes of resistance will lead them to a more positive attitude towards studies and better grades.

Stress Relief Tips for Children Anger Management

Issues of children anger management stem out of family tensions and increasing parental conflicts. Children of dysfunctional families can often be a recluse, withdrawing with sulky behavior or they can blow their temper heads often. Whenever you figure out signs of stress in children, it may be time to make an appointment with a therapist to deal with children anger management.

We often take children for granted, but they are as capable of rage as adults, though their way of expressing anger can be far more unique than that of adults. Kids can be stressed due to parental neglect, abandonment, busy schedules, or avoidance – they are just few of them. Managing child stress and anger will require early diagnosis and special attentions. Anger management training will help them deal with stress and adapt to more normal emotional processing.

Often, stressed out children don’t realize they are upset about family situations, for they have buried their feelings in much deeper corners of their hearts and don’t even recognize them anymore. Even they get surprised as others, when they suddenly start yelling, snap, hit, or shout at the top of their lungs, when confronted with a conflict-prone situation at home or at school. An anger management therapist can provide a suitable intervention plan to the stressed out children and guide them how to cope with frightening emotions.

Valuable Tips for Anger Management Children:-

• When you experience some behavioral changes in your children, who have problems controlling his or her anger or attitude, you may need to consult an anger management therapist who’ll tell you the best way to deal with that. Your child can get positive results from counseling and group therapy. Children often don’t realize they’re being stressed, so it will need lot of discretion and diplomacy to assist in child anger management. Parents should work closely with child’s teacher to recognize and avoid the triggers that upsets the child.

• Spending quality time with your children can sort out things much faster. Your child needs your best attention to share thoughts, experiences, and moods in a quiet place where no one else would intrude. Handling daily issues rather than waiting for them to pile up and explode will definitely help your child gain control of his/her temper. Angry and stressed out children can even show morbid and rigid attitudes as though they don’t want your help, but deep inside, they need you more than anything.

• Parents suffering the issues of anger management children can find information and guidance on the Internet. You can better work through challenging situations, if you are aware of the issues affecting anger management children. Even children’s school principal or school psychologist can refer to some anger management therapists who’ll guide your child to handle frightening emotions and stress in socially acceptable ways. Hug and kiss your child, be a patent listener to know about your children’s desires and concerns.

Eat Your Way To Less Stress

If you are living a high stress lifestyle, nothing you eat is about to change that. But, you can change how your body copes with stress by making careful food choices.

Stress is often thought of as a modern day illness but, in fact, the stress reaction has been fundamental to man’s survival throughout the ages. In prehistoric times, the stress reaction was a ‘fight-or-flight’ reaction, vital for survival in life-threatening situations. Today’s stresses are less likely to be of the life-threatening variety but the human body still responds by reacting as if they are!

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life” – Danzae Pace

The stress reaction

The adrenal glands, situated just above the kidneys, release a hormone called adrenaline when the body is under stress. The release of adrenalin brings about a number of physical reactions designed to help the body deal with the current crisis.

1.    The liver releases sugar into the blood to supply the body with an extra surge of energy for the ‘fight-or flight’ response – fight the danger or run away from it!
2.    The breathing rate increases so that more oxygen can be taken in
3.    The heart rate speeds up so that the extra sugar and oxygen can be pumped quickly to the brain and the muscles
4.    Cholesterol levels rise to thicken the blood so it will clot more easily in the event of an injury
5.    Digestion slows down as it not an essential function in a crisis

All of the above reactions were once crucial when living with life or death situations, such as coming face-to-face with a man-eating beast, on a daily basis and they prepared the body to deal with an immediate danger. Today’s stresses are more likely to be along the lines of coming face-to-face with a disgruntled bank manager or trying to meet a looming dead-line with a million things still to be done. The ‘dangers’ are no longer so immediate and common sources of stress, such as financial worries, traffic jams, crowds and noise are much longer term in nature. However, the body still responds to each stressful situation as an immediate, short-term danger so it’s being subjected to the physical effects of the stress reaction over much longer periods of time. It is this prolonged stress response that leads to stress related illness.

Common symptoms of stress:

  • Fatigue
  • Insomnia
  • Back and neck ache
  • Headaches
  • Dizziness
  • Tearfulness
  • High blood pressure
  • Frequent colds and flu
  • Digestive disorders: indigestion, heartburn, diarrhoea, constipation (sometimes ulcers)

These symptoms are the result of the body failing to cope with the excessive nutritional demands being placed upon it by the stress reaction. Ironically, individuals living with stress often eat nutritionally poor diets. A fast paced, high stress lifestyle tends to go hand-in-hand with fast food eating habits, high sugar foods and often a high caffeine intake.

Anti-stress nutrition

When the body is under stress, it has different nutritional needs. The B vitamins are important for converting protein, carbohydrates, and fats into energy in order to cope with increased needs during a stress reaction. Vitamin B5 is essential for the adrenal glands to function normally and it is considered to be the ‘anti-stress vitamin’ because it helps the body cope with stress.
Vitamin C is also key for adrenal gland function but it can quickly become depleted when the stress reaction places increased demands on the glands.

A number of minerals are equally important in anti-stress nutrition. Extra potassium is needed. When extra stress is placed on the body, the increased energy production causes potassium to be excreted but replacing it is important as it plays a role in nerve cell function. Magnesium is needed for efficient nerve transmission but levels can also become depleted during periods of stress. A deficiency can cause fatigue, mental confusion, and insomnia. Calcium is also important in maintaining healthy nerve function and works with magnesium to combat irritability and insomnia.

  • B vitamins

Found in liver and brewer’s yeast

  • Vitamin B5 – the anti-stress vitamin

Found in mushrooms and avocado

  • Vitamin C

Found in blackcurrants, green pepper, mango, and papaya

  • Iron

Transports oxygen to the brain and found in liver, wholemeal bread, eggs, and meat

  • Magnesium

Found in green leafy vegetables

  • Calcium

Found in dairy products and green leafy vegetables

Periods of prolonged stress can lead to the body becoming deficient in the above listed vitamins and minerals so the nervous system begins to function less efficiently. During stress the body also digests and absorbs food less efficiently so it becomes difficult to replace these key anti-stress nutrients. A vicious circle begins: the body needs the nutrients to combat the effects of the stress reaction but the effects of the stress reaction make it difficult for the body to get them!

Not so anti-stress nutrients

When you feel under stress it’s tempting to turn to comforts such as chocolate, alcohol, caffeine, and nicotine if you’re a smoker. Unfortunately, they only compound the problem. Alcohol and tobacco will increase adrenal output – already a physical response in the stress reaction – and they can interfere with normal sleep patterns. A lack of sleep will only add to the body’s burden. Caffeine can also disrupt sleep and in some people it can induce irritability, anxiety, panic attacks, and depression. Contrary to popular belief, alcohol does not have a ‘calming’ effect on the body and research has shown that individuals with a dependency on alcohol are four times more likely to develop an anxiety disorder than those who don’t.

Tips to help you eat your way to less stress

  • Eat lots of fruit and vegetables to boost essential vitamin and mineral levels
  • Eat in a relaxed environment to give your body the best chance of digesting and absorbing essential vitamins and minerals
  • Avoid junk foods – they use up valuable nutrients to digest empty calories, cause imbalances in blood sugar levels and can result in symptoms of depression, anxiety, and irritability
  • Avoid foods that may cause an allergic reaction – they may lead to a stress reaction
  • Reduce your caffeine intake – try replacing coffee and tea with herbal and fruit teas
  • When under stress, do not drink alcohol, smoke tobacco, or take recreational drugs

Finding ways to incorporate anti-stress nutrients into your daily diet is very much a case of personal choice but here’s a sample daily menu created by nutritionist Oona van den Berg for the book Brain Food.

Stress-busting menu for a day

Molasses with muesli and thick yoghurt
Unsweetened fruit juice
Mango and avocado salad with smoked chicken
Mushroom soup
Walnut and sunflower seed snacks
Griddled liver and bacon with grilled potatoes
Steamed spinach
Poached guava with yoghurt
Fresh fruits, especially papaya
Herbal and fruit teas

Not all stress is a bad thing. In small doses it can tone up the body’s reaction times, increase motivation, and add a bit of excitement to life. It’s the continued exposure to the effects of the stress reaction that can be detrimental to health. Eating well will clearly help your body to cope with the excessive nutritional demands the stress reaction creates but it will also be of great benefit to your body to allow it some ‘time off’ now and again. There are no sabre-toothed tigers chasing you – take a break!

“The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it” – Author Unknown

Teach Children about How to Relieve Stress and Stay Calm

We breathe in a world of distrust and conflict and we are more likely to expose our children to a future full of stress and negative feelings. As parents and teachers, we have responsibilities to play the perfect role models to our children and teach them how to relieve stress to enable them to be creative, accepting, healthy, and above all, resilient.

Build Self-Esteem

People with greater self-esteem enjoy life more than the others. Self-esteem is a realistic estimate of your own capabilities and worth. If you enjoy better self-esteem, that implies you are more likely to have a positive attitude, you are productive, responsive, imaginative, and attentive to other people’s needs. As parents, we need to encourage our children to develop their natural aptitudes and interests. Knowing their true self-worth will take time, but in the process they’ll learn to be more responsible.

Parents’ Attention and Acceptance

You need to communicate with your children better, and spend more time with them, with your regular, focused, and undivided attention. When your children know and feel your unconditional love around them, they are less likely to feel depressed and stressed.

Creative Thinking

We are shaped by our thoughts. If you give your children a positive environment, they will accept change in a positive way. They will learn that adversities are part and parcel of life and how to handle them; they’ll persist until they are successful, and will become more focused to other people’s needs. Productive thinking can cut down the risk of stress and they will encounter reality with more resilience.  Teach them how to replace negative thinking with creative thinking, and how to create room for self-esteem and coping skills.

Decision-making Strategies

People can make good decisions when they’re able to see alternative solutions to a problem, predict outcomes, view the problem from a neutral perspective and know how to implement alternatives to reach a solution. Children at a young age of four or five can usually generate alternatives and predict outcomes – however, they are still far from advance decision making skills. Give them examples from stories to show how protagonists make decisions.

Stress-busting Skills

You can teach your children breathing exercises, physical relaxation techniques, imagery, and muscle relaxation exercises. Help them identify their stress indicators and responses, and figure out what method will work for them. Let them laugh, read amusing stories, watch cartoons and comedies, and appreciate the humor in them.

Nourishment and Exercise

Sound mind rests in a sound body – take care your children get all the nutrition and exercise. Proper frame of mind and a healthy body triggers self-esteem and resilience. When you make aerobic exercise and recreation a family affair, your children are more likely to take them up and build a lifelong positive habit.

Sense of Commitment

Life becomes more meaningful when you’re committed. Commitment makes your children look for realistic goals. Educate them to be less rigid in how they achieve their goals, and help them learn the goodness of perseverance.

Building Social Skills

To save your children from the negative effects of stress, teach them how to grow in self-esteem and healthy relationships. Help them learn the skills of conflict management and help them grow self-awareness skills.

Persons with more self-control, resilience, positive outlooks towards life, will be able to find meaning in life and emerge true winners. Doesn’t that describe the personality you want your children to grow into?